Cheese, goat, hard type

per 100 gram

Water29.01g
Energy452.0kcal
Energy1891.0kJ
Protein30.52g
Total lipid (fat)35.59g
Ash3.72g
Carbohydrate, by difference2.17g
Fiber, total dietary0.0g
Sugars, total2.17g
Calcium, Ca895.0mg
Iron, Fe1.88mg
Magnesium, Mg54.0mg
Phosphorus, P729.0mg
Potassium, K48.0mg
Sodium, Na423.0mg
Zinc, Zn1.59mg
Copper, Cu0.627mg
Manganese, Mn0.252mg
Selenium, Se5.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin1.19mg
Niacin2.4mg
Pantothenic acid0.41mg
Vitamin B-60.08mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total15.4mg
Vitamin B-120.12??g
Vitamin B-12, added0.0??g
Vitamin A, RAE486.0??g
Retinol478.0??g
Carotene, beta91.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1745.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D26.0IU
Vitamin K (phylloquinone)3.0??g
Fatty acids, total saturated24.609g
4:01.784g
6:00.782g
8:00.961g
10:03.432g
12:01.572g
14:03.609g
16:09.312g
18:03.158g
Fatty acids, total monounsaturated8.117g
16:1 undifferentiated0.846g
18:1 undifferentiated7.272g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.845g
18:2 undifferentiated0.845g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol105.0mg
Tryptophan0.321g
Threonine1.139g
Isoleucine1.263g
Leucine2.631g
Lysine2.191g
Methionine0.813g
Cystine0.139g
Phenylalanine1.215g
Tyrosine1.191g
Valine2.1g
Arginine0.904g
Histidine0.832g
Alanine0.526g
Aspartic acid1.517g
Glutamic acid5.688g
Glycine0.344g
Proline3.693g
Serine1.172g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg